Strong(er) Workout Phase One (eBook)

70 pages

Notes From Dave Tate 

This workout is designed for the non-competitive athletes that take their training seriously. Make no mistake, the Strong(er) Workout is not a beginner's exercise program and assumes that you have a solid base of training fundamentals and good exercise technique.

Strong(er) Workout Phase One has been beta-tested with 54 volunteers, and adjustments have been made based on their feedback and results. The same volunteers will also be beta-testing Phases Two and Three to ensure the program has the highest success rate. This is the only way I would do this because anything less is just an estimated guess. 

The goals of Strong(er) Workout Phase One are to:

• Correct any muscle imbalances
• Teach how to cycle intensity
• Build muscle mass
• Get a feel for how to cycle your diet (the associated diet sections have been designed by Justin Harris)

This phase consists of all workouts and a diet for a total of 16 weeks broken down into:

• Phase 1.1 — GPP
• Phase 1.2 — Muscle Building
• Phase 1.3 — Recovery

I have added an FAQ section based on all the questions that were asked during the beta-testing. 

This workout can be done in any setting, from a home gym to a full commercial gym, so your results are not based on any special equipment.  Be prepared to be tested both physically and mentally!