Get a little more out of your sled work with the Spud Inc. Lower Body Sled Strap. Loop the Lower Body Sled Strap around your ankles to uniquely target your glutes, hamstrings and hip flexors for bigger squats and deadlifts. Or lose the sled and use bands and chains to perform resisted mountain climbers, bear crawls and more.

 

Why you want to do this exercise:
Warm up
Restoration
Increase cross-section
GPP

Sets/Reps:
+10 reps per set

Exercise Description:
Face sled
Secure straps around ankles
Take forceful strides backward keeping feet close to the ground

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Specifications:

- Made in America

- Woven Nylon

- 52”x3”