This handy off-season diet guide makes setting up a mass gain diet easy and understandable. If you struggle to put on quality weight, or struggle to do it without adding a bunch of "fluff" in the process, this is the book for you.

Lean Gain Principles Table of Contents:

The Collaboration
Inch by Inch, a Snail Climbs Mount Fuji
What Should I Expect?
Macronutrient Rotation
Carb Rotation at a Glance
Sample Diets
Pre, During and Post-Workout Protocol
Supplementation
Food Prep Pointers
Basic Training Info
Shelby and Steveﾒs Favorite Exercises
Shelby and Steveﾒs Bios and Contact Info