Gluteal Amnesia by Dave Tate and Alwyn Cosgrove (eBook)
Gluteal Amnesia (eBook)
by Dave Tate and Alwyn Cosgrove
48 pages
A note from the author
After injuries and lifestyle retired me from the sport of powerlifting, I was left to deal with the wreckage of my past. Several surgeries, torn muscles, and more pulls that I can remember left me unable to do most of the exercises I loved to do, let alone walk with a normal gait.
This is when I pulled in the help of Alwyn Cosgrove and MANY of the other Team elitefts™ staff to help put me back together. This program details the conversations, emails, and program that was designed to get me back on track.
Gluteal Amnesia (eBook)
by Dave Tate and Alwyn Cosgrove
48 pages
A note from the author
After injuries and lifestyle retired me from the sport of powerlifting, I was left to deal with the wreckage of my past. Several surgeries, torn muscles, and more pulls that I can remember left me unable to do most of the exercises I loved to do, let alone walk with a normal gait.
This is when I pulled in the help of Alwyn Cosgrove and MANY of the other Team elitefts™ staff to help put me back together. This program details the conversations, emails, and program that was designed to get me back on track.
Description
Gluteal Amnesia (eBook)
by Dave Tate and Alwyn Cosgrove
48 pages
A note from the author
After injuries and lifestyle retired me from the sport of powerlifting, I was left to deal with the wreckage of my past. Several surgeries, torn muscles, and more pulls that I can remember left me unable to do most of the exercises I loved to do, let alone walk with a normal gait.
This is when I pulled in the help of Alwyn Cosgrove and MANY of the other Team elitefts™ staff to help put me back together. This program details the conversations, emails, and program that was designed to get me back on track.
