The elitefts Workout Band Pack is built to give athletes and coaches the tools they need for progressive overload, resistance variability, and maximum versatility in their training. Designed with elitefts' layered latex construction, this pack includes our most popular band tensions—covering everything from prehab and mobility to serious strength work.

Included in the Pack:

• 1 Light Workout Band (Yellow)

• 1 Medium Workout Band (Red)

• 1 Heavy Workout Band (Black)

Specs:

• Material: High-quality layered latex

• Durability: Engineered to resist snapping, tearing, and overstretching

• Portability: Lightweight and easy to store or travel with

 Light Workout Band Specifications

Color: Yellow

Width: 2"

Thickness: .025"

 Medium Workout Band Specifications

 Color: Red

Width: 2"

Thickness: .032"

 Heavy Workout Band Specifications

 Color: Black

Width: 2"

Thickness: .045"

Exercises

• Glute walks
• Glute lifts
• Hip Adduction
• Hip Abduction
• Hip Lifts
• Shoulder Adduction
• Shoulder Abduction
• Slider Wall Walks
• Wrist Barbell Spread A-Parts (the band is looped around wrists)
• Wrist Dumbbell Spread A-Parts (the band is looped around wrists)
• Yoga
• Pilates 
• And more!

Suggestion: Do NOT apply the elitefts Workout Band to a barbell.